1. Take a shower.
2. Do a facial mask.
3. Blowdry your hair.
4. Put on fluffy socks.
5. Make a to-do list for the next day.
6. Journal your thoughts.
7. Read a book.
8. Spend time in prayer.
9. Strecth your body.
10. Turn off your technology at 8:00pm
11. Dim the lights in your home.
12. Drink a cup of hot tea.
13. Plean all of your meals and snacks for the next day.
14. Set out your clothes for the next day.
15. Write doqwn your top 5 goals for the next day, and 5 more for the rest of the week.